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When You've Tried Everything: Finding Your Forever Way of Eating [Ep. 110]
Description
“So many options, how do I know what will work for me-I have tried everything!
This week’s episode is a detailed response to this question. I did a content survey in January (missed that but have a question–tap HERE to participate) and this was one response I got.
If you feel like you’ve tried it all and just can’t quite figure out why nothing works, this is the episode for you. I’m going to help you figure out why diets in the past didn’t work and I’ll give you an exercise to think through what could work better in the future.
Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works.
Ready for your free coaching session?
Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. I’ll include the link again . . .
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women
More from Well with Lisa:
- Your Go-To Meal Guide: grab it HERE
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